About us

At Better Body we believe that everyone should have access to specialised sports rehabilitation and injury management. Whether you are recreational, amateur, elite or do not play sport but suffer with pain, Better Body can cater for your needs with high quality service. We aim to relieve your pain quickly and effectively as well as treat the causes, minimising the risk of injury recurrence, restoring confidence and providing speedy recovery. We use the most effective, clinical and evidence based treatments as well as mobility and rehabilitation exercise techniques tailored to suit your injury needs.

Better Body is based in Watford and Barnet and also offers mobile appointments in and around the Watford area.

We offer injury assessment, treatment, rehabilitation plans, sports massage and acupuncture.

For more information please feel free to contact us or book an appointment.

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“I saw Kat for a chest problem within days it felt much better and she fixed my problem.” Evans-Hill

“I was getting knee pain when I ran, I saw Kat a few times and the problem soon settled down.” Cattell

“Sports massage from someone who knows about sport really makes a difference, I felt fresh and ready to go again after my sessions with Kat.” Clapp

“I was seeing Kat for Neck pain, some soft tissue work and some rehab exercises really helped to increase strength in my postural muscles and get rid of my pain.” Evans